I’m going hard right now in terms of diet and exercise. I’ve done this in the past – but this is literally my home stretch. I am where I was years ago weight-wise, but my body composition, strength, and stamina have increased immensely.
One way I’ve been motivating myself is through visualization and “reenacting” the emotions I will feel (and do feel now) when I reach my goal: six-pack abs on the level of fitness model. I have literally been closing my eyes, lifting up my shirt, and visualizing with intense emotionality what it would feel like to look that way. Immediately I feel intense giddyness and joy. Pride and confidence. I have those feelings now, not reserved for the future.