I was just reading in my office and my thought strayed to some of the additions I have. These are tame of course.
Caffine and the Internet. (Which go together marvelously, by the way.)
I was thinking just how quickly I can get swept up in wasting hours of time on the net, or drinking too much Coffee, when I thought: “I should be happy that I love these things so much! I can use them as conditioning tools.”
There are certain Youtube channels I can’t get enough of. With the right discipline, I could drive my body to do what needs to be done, while dangling that very specific carrot in front of myself.
The rub is in forgetting that *I’m* the one whose holding the stick.