Day 220 – Reading

At the moment, my habits don’t reflect my values.

What I mean by this is that I do WAY more internet browsing, and less deep-reading on my off time, even thought I value reading more.

Habits are primarily in the body, which can “go by itself” while the mind is in la la land. However, I found an interesting effect of this.

I can “trick” my habit-self into reading more if I sit at the computer, with one hand on the mouse, putting a book in my face where the screen would be.

“It thinks it’s browsing the internet”, but really I’m reading.


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