At the moment, my habits don’t reflect my values.
What I mean by this is that I do WAY more internet browsing, and less deep-reading on my off time, even thought I value reading more.
Habits are primarily in the body, which can “go by itself” while the mind is in la la land. However, I found an interesting effect of this.
I can “trick” my habit-self into reading more if I sit at the computer, with one hand on the mouse, putting a book in my face where the screen would be.
“It thinks it’s browsing the internet”, but really I’m reading.